THE PHYSICIAN

Andrew
Winge, MD

Β·EVIDENCE-BASED TRTΒ·MEN'S HEALTHΒ·AGE MANAGEMENT MEDICINEΒ·BOARD CERTIFIED FAMILY MEDICINEΒ·BOARD CERTIFIED EMERGENCY MEDICINE

One mission β€” to keep good men out of a failing system.

Andrew Winge MD
Andrew Winge
EST Β· MMXV
SERVICEΒ·DISCIPLINEΒ·STRENGTHΒ·FREEDOMΒ·LONGEVITY
I

What is your background?

I graduated from the Uniformed Services University medical school in 2000 with a commission in the US Air Force. I then completed a three-year Family Medicine residency. I remain board-certified by the American Board of Family Medicine.

The next three years were spent practicing in Idaho and included a deployment to Balad, Iraq where I worked countless hours in the infamous "Trauma Bay II" during the height of the insurgency.

When I returned, I completed another three-year residency in Emergency Medicine at Brook Army Medical Center / Wilford Hall Medical Center in San Antonio, TX. I am also board-certified by the American Board of Emergency Medicine.

On return from my next deployment to Kirkuk, Iraq I completed Physician Training & Certification in Age Management Medicine through the Cenegenics Foundation.

I was honorably discharged from the Air Force after 17 years on active duty at the rank of Lieutenant Colonel.

Andrew Winge in Air Force uniform with stethoscope
Andrew Winge treating a patient in a field hospital
Field hospital emergency room entrance in Iraq
Air Force medical evacuation helicopter
II

What inspired you to start Man Medicine?

I became interested in Age Management Medicine because I saw what would inevitably happen if an individual followed a standard American diet and lifestyle. There would be an inevitable erosion of health and quality of life, often beginning in one's mid-thirties, which would ultimately lead to a progressive decline in function and ultimately into dependence and enslavement to the medical system. I wanted to avoid that for myself and my patients.

The American healthcare system is on the verge of collapse. In my Emergency Room practice almost every bed is filled with obese, chronically ill fifty to eighty-year-olds with diabetes, heart failure, kidney disease, dementia, and multiple other problems. The growing number of Americans with these problems, who are kept alive only through expensive pharmaceuticals and invasive surgical procedures, is ballooning and will eventually bankrupt the system.

Sadly, all of these problems are largely avoidable, but both doctors and patients lack the knowledge and will to implement the lifestyle and hormonal interventions necessary to prevent them.

Emergency and trauma center entrance lit at night
III

What goals do you hope to help your patients reach?

I want my patients to be in the top five percent for their age group in terms of cardiovascular health, athletic ability, vitality, sexual function, and in their overall enjoyment of life. I want them at the lowest possible risk for the top killers of men: heart disease and cancer.

I want to help keep them out of the collapsing healthcare (i.e. sick care) system and give them a level of personal freedom that would otherwise be impossible.

Service and strength
IV

What results have you personally experienced?

It is hard for me to overstate the difference my own Age Management experience has made in my life.

At fifty years of age, the difference between myself and other men my age is becoming striking. They look and feel like old men while I still look, and more importantly feel, far younger.

I have the usual aches and pains from a lifetime of athletics, but I can still compete with men twenty or more years younger in jiu-jitsu and the gym.

Andrew Winge training in the gym
Andrew Winge coaching jiu-jitsu
β€” OFF THE CLOCK β€”

What do you do for fun?

"When I'm not working, I love spending time with my family and being a father to my two young sons. I'm a BJJ black belt and love coaching, training, and teaching jiu-jitsu."

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MAN MEDICINE ACADEMY Β· PRIVATE COMMUNITY

Understand your health.
Take command of your knowledge.

The Man Medicine Academy

Learn testosterone therapy, hormone replacement and age-management medicine with Dr. Andrew Winge. Weekly live Q&A, a research vault, included courses and 450 questions to test what you know. One membership. US$97 per month.

Knowledge is strength
ANDREW Β· WINGE Β· MD
Dr. Winge doing a pull-up
EST Β· MMXV
LEARN WITH DR. ANDREW WINGE

Curious men. Serious science.

You want to understand the treatment you are considering β€” or the one you already use.

You want to read your blood work and ask better questions.

You want to stay strong, capable and informed as you age.

Join men who share that curiosity. Explore the physiology, examine the studies and discuss what the evidence means with a physician who teaches these subjects in depth. No medical background required.

START WITH THE FUNDAMENTALS. KEEP GOING AS DEEP AS YOU WANT.

MEMBERSHIP Β· USD
$97/monthΒ·$0 extra for library
TURN INFORMATION INTO UNDERSTANDING

Read the evidence.
Join the conversation.

A hormone result, a new study or a confident opinion online rarely tells the whole story.

Inside the Academy, you can follow the science from mechanism to real-world meaning: testosterone, estradiol, thyroid, growth hormone, cardiovascular health, metabolism, exercise and nutrition.

Learn how to judge a study, distinguish association from causation and recognize when a claim goes beyond the data. Bring your questions to the community and the live Q&A.

Build knowledge you can use in better conversations with your own physician.

ONE MEMBERSHIP Β· SIX WAYS TO LEARN

Your Academy membership.

01

Weekly live Q&A webinars

Bring your questions to Dr. Andrew Winge. Discuss hormones, treatment concepts and new research in a shared learning session. Weekly Q&A is included; the first session date and recurring schedule will be announced in the community.

02

Courses included with membership

Work through the Academy's learning library and structured pathways at your own pace. Build a foundation in hormone health, laboratory literacy and research interpretation. Included lessons require no additional purchase.

03

A growing research vault

Explore pertinent medical articles organized by subject, with study appraisals, limitations and original-source links. Read the evidence behind the discussion and download open-access papers where available.

04

450 questions. Nine subjects.

Test your understanding with 50 multiple-choice questions in each category. Every item includes an answer, explanation and cited source. Study first or take a self-assessment; the section passing score is 80%.

05

A forum with Dr. Winge

Ask educational questions, share a paper and discuss ideas with Dr. Winge and other members. Keep the conversation going between live sessions and learn from questions you might not have thought to ask.

06

A community that learns together

Start with a guided first week, choose a learning goal and work through focused activities. Compare interpretations, challenge assumptions and build a deeper understanding of men's health together.

Socrates quote: No citizen has a right to be an amateur in the matter of physical training
TEST YOUR KNOWLEDGE

450 questions. A deeper understanding.

  • Diabetes β€” 50 questions
  • Heart disease β€” 50 questions
  • Testosterone β€” 50 questions
  • Estradiol β€” 50 questions
  • Thyroid hormone β€” 50 questions
  • Growth hormone β€” 50 questions
  • Exercise β€” 50 questions
  • Nutrition β€” 50 questions
  • General medicine β€” 50 questions
  • Answers, explanations and cited references
  • 50 questions per section Β· 40 correct to pass
Longevity and strength at any age
JOIN THE COMMUNITY

Your next step starts here.

MONTHLY MEMBERSHIP Β· USD
$97/month

Billed monthly until canceled. No setup fee. Course and community access are bundled in one membership.

INCLUDED LEARNING
450 questions

Plus the member library, research vault, forum and weekly Q&A. Included Academy lessons have no additional fee. Separately sold professional courses are not included.

Consult with Dr. Winge β€” 2-hour private consultation
INDIVIDUAL CARE

Need Dr. Winge to look specifically at your situation?

The Academy is designed for education and discussion rather than individualized medical care. Membership does not establish an individual physician-patient relationship with Dr. Winge and does not include diagnosis, prescribing or personalized medical management.

If you want Dr. Winge to review your own health history, laboratory results, treatment or strategy, you can book a private two-hour consultation.

Patients located in Oregon, Utah, Florida or Texas may also be eligible to work with Dr. Winge on an ongoing basis through the Man Medicine concierge medical practice.

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THE CURVE

What is Age
Management?

A new approach to health care, built to maximize vitality and function across the lifespan, not merely to treat disease once the damage is done.

The Age Management Curve, Explained

Two paths β€” sedentary decline versus disciplined strength
β€” THE FIELD β€”

The science of staying optimal.

The field of Age Management Medicine is a relatively new approach to health care. Its goal is to maximize health, vitality, and function to the highest degree possible across the lifespan, thereby avoiding the typical β€œdiseases of aging” that befall most individuals and bankrupt our healthcare system. This is accomplished with meticulous attention to diet, nutritional supplements, exercise, and hormone optimization.

Body composition divergence β€” neglect versus training

The predictable decline.

Typical aging follows a predictable pattern. Beginning in one’s early thirties, a man notices a gradual decline in energy, vitality, exercise capacity, and recovery ability. This is almost always followed by unfavorable changes in body composition. This decline continues, often accelerating, into one’s forties and fifties. During these years, a number of common, lifelong medical issues usually surface. These include high blood pressure, diabetes, obesity, high cholesterol, and early heart disease. Take a stroll into any local Walmart, and you will see numerous examples of men just like this.

In the sixth and seventh decades, the proverbial wheels start to come off. Heart attacks, strokes, knee or hip replacements, cardiac bypass surgery, chronic pain, and a laundry list of prescription drugs are the norm.

Critical care versus controlled training

The belly of the beast.

Many men must continue working to keep their health insurance, without which they could not afford the litany of drugs they need to temporarily stave off an early death. These drugs often make them feel worse instead of better. These men are tired, grumpy, and often quietly miserable. Most haven’t had a decent erection in close to a decade. These men are one serious medical event away from death or permanent disability requiring full-time assistance either in a nursing home or from family members. They are hopelessly trapped in the healthcare system. They are in the β€œbelly of the beast” and will remain there for the rest of their lives.

Waiting rooms versus active aging
β€” THE RECKONING β€”

Treating the damage is not a plan.

The traditional approach to managing chronic disease has been to intervene only after the disease has developed. This intervention often consisted of the application of expensive technological approaches that attempt to repair the damage once it has begun. The cost of caring for chronic illness has been estimated at $1.5 trillion, which accounts for three-fourths of annual healthcare spending.

While huge improvements in health have been made over the years as a result of these technological advances, this has been offset by increases in physical inactivity, unhealthy eating, obesity, and tobacco use. Many of the conditions that dominate healthcare spending are preventable.

Strength through the years

Aging can be managed.

Age Management Medicine seeks to change the disease-based focus on treatment to a health-based approach to preventing chronic disease. While aging cannot be prevented, it can be managed. While the age-related loss of functional reserve in the major organ systems cannot be stopped, it can be attenuated.

A proper Age Management program will address all the hallmarks of aging and seeks to maintain the highest possible quality of life throughout the lifespan.

Poor nutrition versus a strong elder
β€” THE FORGE AWAITS β€”

Join the Man Medicine Academy.

Step off the predictable curve. Build the discipline, strategy, and physiology to stay optimal for life.

β€” DISPATCHES β€”

Free webinars, tips, and site updates.

I hate spam and will never share your email.

WORK WITH Dr. Winge

Your Health. Looked At properly.

Consult with Dr. Winge β€” 2-hour private consultation

No rushed appointments. No one-size-fits-all protocols. Work directly with Dr. Winge for an in-depth opinion and ongoing, proactive age-management care.

When was the last time a doctor spent two full hours understanding your healthβ€”not just your symptomsβ€”and making sure you’re truly on the right path?

If you live anywhere in the world and want Dr. Winge's perspective on your health, existing laboratory results, current treatment or age-management strategy, you can book a private two-hour consultation.

Wisdom before action
WORLDWIDE

TWO-HOUR PRIVATE MEDICAL CONSULTATION

These private, two-hour consultations are available to men worldwide seeking thoughtful, individualized guidance on health, performance and longevity.

This is time set aside to look properly at your situation rather than trying to answer an important health question in a few hurried minutes.

The consultation can address age-management medicine, preventive primary-care considerations, cardiovascular risk reduction β€” including coronary artery disease prevention β€” hypertension, diabetes and metabolic health, body composition, health and performance goals, and hormonal optimization involving testosterone, thyroid and growth hormone.

Consultations are also available for medical second opinions, helping you better understand your existing diagnosis, treatment options or current protocol and make better-informed decisions about what to do next.

ANDREW Β· WINGE Β· MD
Dr. Andrew Winge
EST Β· MMXV
YOUR CONSULTATION CAN INCLUDE
  1. 01Age-management and longevity strategy
  2. 02Preventive health review
  3. 03Cardiovascular risk assessment and coronary artery disease prevention
  4. 04Hypertension
  5. 05Diabetes and metabolic health
  6. 06Body composition and performance
  7. 07Testosterone and hormonal optimization
  8. 08Thyroid health
  9. 09Growth hormone considerations
  10. 10Existing treatment or protocol review
  11. 11Interpretation of existing blood-test results
  12. 12Review of existing radiology studies
  13. 13Medical second opinions
  14. 14And much more...

Bring the information you already have.

If you have recent laboratory results, imaging, a current treatment protocol or other relevant medical information, Andrew can review these as part of the consultation.

Part of the value of a two-hour consultation is being able to look beyond a single laboratory marker or isolated symptom and consider how the different pieces may fit together.

Medical second opinions

Sometimes the most useful thing another physician can provide is not a new treatment.

IT'S A DIFFERENT PERSPECTIVE.

If you've been given a diagnosis, recommended a treatment, are uncertain about your existing protocol or simply want another experienced physician to look at your situation, Andrew can help you understand the reasoning, alternatives and questions that may be worth discussing with your treating physician.

What this consultation does β€” and does not β€” include

These consultations are educational and advisory in nature.

Andrew cannot order laboratory testing or prescribe medication through the private international consultation service.

He can review and interpret laboratory results and radiology studies you already have, discuss your health and treatment with you and help you better understand the options and possible next steps.

The objective is that you leave with a clearer understanding of your situation, the questions that matter and the issues you may want to discuss further with the appropriate treating physician.

LAB REVIEW
Low testosterone blood test result
TWO HOURS WITH Dr. Winge
$397
BOOK A CONSULTATION WITH DR. WINGE
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Submit A Question

Words build trust

If you have a specific question regarding the practice or would like a topic covered on the YouTube channel, please email:

Andrewwingemd@manmedicine.com

I cannot answer personal medical questions or give medical advice over email. Please book a consultation if you would like to address personal medical or lifestyle questions.

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ACTA NON VERBA

Health
optimization
for the modern man.

Practical, evidence-based age management. Hormones, training, sleep, and the long game β€” without the marketing.

ANDREW Β· WINGE Β· MD
EST Β· MMXV
STRENGTHΒ·DISCIPLINEΒ·LONGEVITYΒ·HONORΒ·CLARITY

TAKE A SMARTER APPROACH TO YOUR HEALTH

Man Medicine helps men better understand their health, hormones, blood work, treatment options and long-term risk through evidence-based education and direct access to an experienced men's health physician.

Whether you're looking for Dr. Winge's perspective on your own health, ongoing age-management care, want to become better educated about your health, or you're a healthcare professional looking to deepen your understanding of men's health and testosterone therapy, you're in the right place.

Dr. Winge has been prescribing testosterone since 2000 and has treated thousands of TRT patients over more than 25 years of clinical practice.

New to testosterone therapy? Start with TRT Fundamentals β†’

Strength through wisdom
ANDREW Β· WINGE Β· MD
Dr. Andrew Winge
EST Β· MMXV
MEET Dr. Winge

Physician. Educator.
Men's health ADVOCATE.

Dr. Winge is a physician focused on men's health, age-management medicine, hormonal optimization and the long-term preservation of health and function.

His clinical interests include cardiovascular disease prevention, metabolic health, body composition, strength and performance, testosterone and thyroid management and the broader question at the heart of age-management medicine: how do we help people remain healthy, capable and independent for as long as possible?

Through Man Medicine, Dr. Winge combines direct clinical work with education β€” working with U.S. patients through the Man Medicine concierge telemedicine practice, providing advisory consultations to men internationally and teaching a wider audience through The Man Medicine Academy, courses and free Man Medicine content.

HOW TO WORK WITH DR. WINGE?

OPTION Β· 01

Two-Hour Private Medical Consultation

AVAILABLE WORLDWIDE
$397

A one-time, two-hour consultation for men who want an in-depth review, medical second opinion or thoughtful discussion of their health and options.

Andrew can review existing laboratory results and radiology studies, but this service does not include prescribing medication or ordering laboratory testing.

OPTION Β· 02

Concierge Age Management Medicine

OREGON Β· UTAH Β· FLORIDA Β· TEXAS
$497/month

Ongoing telemedicine medical care for men looking for a proactive, evidence-based approach to health, performance and longevity.

Andrew can manage treatment and prescribe when clinically appropriate and permitted as part of the physician-patient relationship.

THE LONG GAME

Healthspan, not just hormones.

Man Medicine grew from a deep interest in testosterone and hormonal health, but men's health is much bigger than TRT.

Cardiovascular risk, blood pressure, metabolic health, body composition, strength, sleep, hormones and the ability to remain physically capable as we get older are deeply connected. Man Medicine brings those pieces together.

The objective isn't simply to get laboratory numbers into a particular range. It's to help men understand and improve the factors that determine how well they function today β€” and how well they're likely to function years from now.

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β€” COURSES β€”

Learn the fundamentals.

COURSE Β· 01
TRT Fundamentals Course
β€” FLAGSHIP PROGRAM β€”

TRT Fundamentals Course

Brought to you by Dr. Max Draper, Dr. Adam Hotchkiss, and Dr. Andrew Winge β€” a team review of all the fundamentals you need to maximize your success with TRT.

Designed for both the novice and experienced patient, this course ensures you have the information you need to safely start testosterone therapy and maximize your results.

Knowledge lights the way
β€” FIELD MANUALS β€”

Free email delivery.

FM Β· TRT Β· 101
The Testosterone Field Manual
1 FILE Β· PDF
β€” FM-TRT-101 β€”

The Testosterone Field Manual

The first pocket field guide for both military and civilian men interested in testosterone replacement therapy. Modeled after several generations of military field manuals, it provides a concise reference to educate yourself and others on this critically important aspect of men's health.

FM-TRT-001 draws on the latest cutting-edge research as well as the author's 20-plus years of medical experience to cover the essentials of male testosterone therapy in a clear, easy-to-understand, quick-reference format.

β€” THIS MANUAL COVERS β€”
  1. 01How to correctly diagnose testosterone deficiency.
  2. 02How to maximize your testosterone levels without drugs.
  3. 03Pros AND cons of testosterone therapy.
  4. 04How to maintain fertility while on testosterone therapy.
  5. 05Options for testosterone therapy.
  6. 06Long-term monitoring while on testosterone therapy.
  7. 07How to safely stop testosterone if needed.
  8. 08How to discuss testosterone therapy with your physician.
MEN ON TRT LEAD THE WAY

Enter your email and we'll deliver the manual straight to your inbox β€” free.

You're signing up to receive emails from Andrew Winge. I hate spam as much as you do and will only ever send you actionable, useful content, information on upcoming free webinars, and site updates.

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Every week we'll send you one useful edition covering an important men's health topic, recent developments worth knowing about, interesting research and a short quiz.

Free. No daily emails. No inbox assault.

OREGON Β· UTAH Β· FLORIDA Β· TEXAS

concierge Age Management Medicine

Dr. Winge Concierge Care

Proactive medicine for men who want to stay ahead of their health.

If you live in Oregon, Utah, Florida or Texas, you may be eligible to join Man Medicine's concierge telemedicine practice for ongoing, one-on-one medical care.

Dr. Winge takes a proactive, evidence-based approach focused on cardiovascular prevention, metabolic health, body composition, strength, performance and long-term vitality.

Hormonal optimization β€” including testosterone and thyroid therapy β€” is used when medically indicated.

BUT MAN MEDICINE IS NOT SIMPLY A TESTOSTERONE CLINIC.

Health and strength

Your health. Your priorities.

Age-management medicine doesn't mean chasing laboratory numbers or putting everybody on the same protocol.

Your plan is individualized around the goals and risks that matter most to you. That might mean:

Andrew works with you to determine what deserves attention and builds your plan around it.

  • Losing excess body fat
  • Building and maintaining muscle
  • Preserving strength as you get older
  • Reducing cardiovascular risk
  • Improving blood pressure
  • Improving metabolic health
  • Addressing diabetes or insulin resistance
  • Investigating hormonal problems
  • Optimizing testosterone or thyroid treatment when medically indicated
  • Looking at several interconnected health issues together

Cardiovascular disease prevention

Feeling good isn't the only goal of age-management medicine.

Living longer and remaining healthy enough to enjoy those years matters too.

Cardiovascular disease remains one of the most important long-term health threats facing men, which is why prevention and risk reduction are central to the Man Medicine approach.

That can involve looking at blood pressure, metabolic health, body composition, laboratory markers, lifestyle, family history and other factors that influence cardiovascular risk.

PREVENTION
Cardiovascular health

More than TRT

Testosterone may be part of the answer. It isn't automatically the answer.

Hormonal optimization is an important area of age-management medicine, but good long-term care requires looking beyond testosterone.

Cardiovascular disease, insulin resistance, hypertension, excess body fat, poor sleep, loss of muscle mass and other health risks do not disappear because someone has an excellent testosterone level.

The Man Medicine approach therefore considers the whole health picture, with hormone therapy used when medically indicated.

ANDREW Β· WINGE Β· MD
Dr. Winge training
EST Β· MMXV

A simple concierge model

Man Medicine uses a straightforward monthly membership model for ongoing age-management care.

Rather than charging an additional professional fee simply because testosterone becomes part of your treatment, your medical care is covered by the monthly membership.

Compounded medications and laboratory studies are provided at cost.

MONTHLY MEMBERSHIP
$497/month
Apply to Become a Patient
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Every week we'll send you one useful edition covering an important men's health topic, recent developments worth knowing about, interesting research and a short quiz.

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THE MAN MEDICINE WEEKLY

One email. Once a week. Worth opening.

The Man Medicine Weekly β€” Research, News & Quiz

Health information moves ridiculously quickly. Most of it isn't important.

Every week, Man Medicine takes one subject worth understanding, looks at interesting developments in medicine and men's health, and gives you our take on what actually deserves your attention.

Then we'll see whether you were paying attention.

FM Β· TRT Β· 101
The Testosterone Field Manual
1 FILE Β· PDF
β€” FIELD MANUAL β€”

Get the TRT Field Manual β€” Free

Enter your email below to receive a free copy of the TRT Field Manual β€” a practical, no-nonsense guide to the fundamentals of testosterone replacement therapy.

The first pocket field guide for both military and civilian men interested in testosterone replacement therapy. Modeled after several generations of military field manuals, it provides a concise reference to educate yourself and others on this critically important aspect of men's health.

FM-TRT-001 draws on the latest cutting-edge research as well as the author's 20-plus years of medical experience to cover the essentials of male testosterone therapy in a clear, easy-to-understand, quick-reference format.

β€” THIS MANUAL COVERS β€”
  1. 01How to correctly diagnose testosterone deficiency.
  2. 02How to maximize your testosterone levels without drugs.
  3. 03Pros AND cons of testosterone therapy.
  4. 04How to maintain fertility while on testosterone therapy.
  5. 05Options for testosterone therapy.
  6. 06Long-term monitoring while on testosterone therapy.
  7. 07How to safely stop testosterone if needed.
  8. 08How to discuss testosterone therapy with your physician.
Knowledge carried far
β€” WHAT'S INSIDE β€”

What's inside?

β€” 01 β€”

The Weekly Deep Dive

One subject explained properly. Hormones, cardiovascular health, metabolic health, longevity, sleep, body composition, medications, performance, men's health β€” or whatever deserves a closer look that week.

β€” 02 β€”

What's New

Interesting research, medical developments and health stories Andrew thinks are worth knowing about. Not everything new is important. And not everything important is new. We'll try to distinguish between the two.

β€” 03 β€”

Dr. Winge's Take

Research papers are useful. Clinical context is useful too. Andrew looks beyond the headline and discusses what a finding may mean in the real world β€” and when the story being told is getting ahead of the evidence.

β€” 04 β€”

The Weekly Quiz

A few questions based on that week's edition. Partly to reinforce what you've learned. Partly because quizzes are more fun than another footer telling you to follow us on Instagram.

KEEP DEATH AWAY
Keep death away
ANDREW Β· WINGE Β· MD
Andrew Winge, MD
EST Β· MMXV
β€” NO COST β€”

It's free.

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